Reflexology for Menopause - Buxton

Although hormone replacement therapy (HRT) is considered safe and very effective for managing menopause symptoms, a number of women find that reflexology can also ease symptoms and our journey at this time of our lives.

Reflexology has supported many women through menopause, helping them move through this natural life transition while reducing and managing uncomfortable symptoms.

Buxton Reflexology by Beth

During a reflexology treatment I focus only on your feet – treating the whole body through the map of your feet – and so you recline on the couch fully clothed except for removal of socks and shoes. I will ensure you are comfortable, you can sit as upright as you like, or lie down. The low lights and soothing music provide you with a calming, safe environment for your treatment. For more information or to book an appointment, please get in touch with me and I will be happy to talk with you!
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Buxton Reflexology to ease Menopause Symptoms

Buxton Reflexology offers supportive, holistic care for women experiencing menopause symptoms, with a focus on relaxation, comfort, and overall wellbeing. Reflexology is not a medical treatment for menopause, but many women choose it as a complementary therapy alongside medical options such as HRT. Sessions focus on applying pressure to specific points on the feet and hands that correspond to different systems in the body nervous system, helping to promote deep relaxation and support the body’s natural balance.

Some small studies suggest reflexology may help reduce the severity of symptoms such as stress, anxiety, poor sleep, and general discomfort. While there is no strong scientific evidence that reflexology directly changes hormone levels, reducing stress and improving relaxation can play an important role in how menopause symptoms are experienced day to day. Many clients report feeling calmer, sleeping better, and feeling more able to cope with the physical and emotional changes menopause can bring.

At Buxton Reflexology, treatments are designed to provide a safe, calming space where women can take time to focus on their wellbeing during this natural life transition. Menopause Reflexology is always offered as a supportive therapy, not a replacement for medical advice or treatment.

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The many Benefits of reflexology to ease the symptoms of menopause

Foot reflexology was found to decrease menopausal women’s hot flashes, sweats and night sweats. In addition, reflexology application was found to have positive effects on women’s quality of life in the physical, psychosocial, and sexual dimensions.
 
Like many positive outcomes in various fields, reflexology might be performed independently by nurses as autonomous roles with a view to decreasing vasomotor complaints and increasing quality of life.

For more information https://www.sciencedirect.com/